What it is
Pure micronised creatine monohydrate. One ingredient. Micronised means a finer powder that mixes more easily — nothing more exotic than that.
Dose per serving
One 5g scoop daily, in water, juice or your shake. Timing doesn’t meaningfully matter; daily consistency does. No loading phase required.
What the evidence says
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. That’s the authorised claim, it applies at 3g per day, and it is one of the best-replicated findings in sports science.
What it doesn’t do
It won’t help endurance work much, and it isn’t a stimulant. Expect nothing on day one; expect the difference over weeks.
Usage & allergens
5g daily, ongoing. Contains no allergens. Suitable for vegans. Drink plenty of water. Food supplements should not replace a varied, balanced diet.
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