Lean Meal Shake — Vanilla (1kg)

What it is

A formulated meal replacement for weight control: 200kcal per serving with 20g of protein and 27 vitamins and minerals at the levels the regulations require of a genuine meal replacement — not a thin protein shake wearing a lab coat.

Dose per serving

One 50g serving (two scoops) in 300ml of water or skimmed milk, in place of one meal.

What the evidence says

Substituting one daily meal of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss; substituting two daily meals contributes to weight loss. Those are the authorised claims, conditions and all.

What it doesn’t do

It doesn’t burn fat. Nothing legal sold in a tub does. It makes an energy-restricted diet easier to stick to — that’s the honest mechanism.

Usage & allergens

Replace one or two meals daily as part of an energy-restricted diet; eat at least one full meal a day. Contains MILK. Made in a facility that also handles soya, egg and gluten. Not suitable for under-18s or pregnant women.